Effective Weight Loss For Long Term Results

Effective Weight Loss Strategies - What Really Works?

If you are interested in losing weight, there are many options to consider:

Fat Blocking Pills Meal Replacement Shakes Energy Enhancement Pills Herbal Weight Loss Pills Liquid Fasts Detox Diets Juicing Vegetarian or Vegan Plans hCG Diet Drops Calorie Counting or Shifting Clean Eating

This is only scratching the surface of the weight loss options available today. If all of the fad or quick-fix diets were added to this list, it would grow so long no one would ever make it to the end. Yet, the number of obese people continues to rise every year. Many obese people have tried at least five or six of these weight loss methods, yet they remain obese.

This is because all of these weight loss methods are readily available, but they are not all effective. Effective weight loss strategies are a lot more limited, but they are not one-size-fits-all. What works for one person is not guaranteed to work for someone else.

In order for a weight loss plan to be effective for you, it must fit all of these standards:

You must be able to follow it for the rest of your life without feeling deprived and without starving. It must provide adequate nutrition and calories so your body doesn't think it is starving. It must keep your body well hydrated. It must include some form of physical activity or you will not keep it off long term. It must fit within your lifestyle and with your personality.

If you try to force a plan that falls short on one or more of these points, it is not going to work in the long term. This means that you might lose some weight, but you will put it all back on with time.

For example, if you cannot realistically follow a weight loss plan for life, you will eventually have to go off the plan. What happens then? You will likely gain all of the weight back, since you have not trained yourself in healthy eating. If you know that the plan you are following is not something reasonable for permanent lifestyle change, you must have a plan of how you will eat once going off the plan. That is the only way it can be an effective weight loss plan in the long term.

It is also important to ensure that you always get the nutrients and water that you need to remain healthy. If you deprive yourself of nutrients or allow your body to become dehydrated, you may lose weight but it might not be fat loss. You could lose a lot of water weight or maybe even muscle. Your energy levels will drop and you won't feel healthy, even if you are thinner.

The final two factors on the list are the most important for long term effectiveness when trying to lose weight. If you start increasing your daily activity level and adding in some form of exercise, you will have a much higher chance of keeping the weight off long term. Even if you aren't always perfect with your healthy diet, you will have an easier time maintaining weight with exercise.

If your plan doesn't fit your personality and is difficult to blend with your lifestyle, then it is not going to be effective for you. It may have worked for many others, but you are a different person with different needs.