A healthy diet Foods : can not guarantee the Weight-Loss

Wait! Sic before the Food Police at me, hear me out. Although no one can argue that a healthy diet, food wise, this is not an automatic slam-dunk, in order to cut off the waist, thighs and buttocks. If you - like many - who daily diet consists of Chicken Caesar Salad, Tuna Wraps, Mixed Nuts and a handful of raisins, you also know that these - the so-called - diet food, loaded calories!

I have often said, this is not a particular food makes you fat, it's the excess calories, regardless of the food source. You can only get FAT eating too many skinny, white chicken, as you can eat too much ice cream n 'hot chocolate. Conversely, you can get just as lean eating adequate amount of chocolate chip cookies as you can eat adequate amounts of fruits n vegetables. This is a weight-loss is vital that frankly, too many ignore or do not understand too much.

Here's a way to understand your own site. At first glance, would "ever" imagine that you actually lose weight on this diet?

Breakfast

A hot fudge sundae -284 calories

A small coffee with milk and sugar - 80 calories

Total - 364 calories

Lunch

A Big Mac - Sandwich - 540 calories

A small Diet Coke - 0 calories

Total - 540 calories

Dinner

1 serving of Kraft macaroni and cheese - 210 calories

Fudgsicle 1 - 100 calories

1 cup of grape Kool-Aid - 60 calories

Total - 370 calories


Late night snack

2 Chocolate Chip Cookies - 260 calories

Small glass of whole milk - 150 calories

Total - 410

Daily Total: 1684 calories (not much, right?)

The truth is, most people lose weight - lots of it - if it was in the daily calories to 1684 calories.

Of course, I never ate this way to support a regular basis, but it illustrates the point that the "extra" calories make us fat, and a type of food.

Whatever you choose to eat every day, "portion control" is the best dietary advice. We should strive to eat a healthy variety of foods cross at reasonable doses. When someone decides to indulge in sweet or fatty snacks, again at reasonable doses is key. The real good news is that no food should be completely off-limits. As they say, "anything in moderation." Eat, drink and be merry.

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Types of Weight Loss Diets

There are many weight loss plans, but each is different. It's a good idea to study the different types of plans before getting started on your weight loss journey. Find the type of weight loss diet that best suits you. Consider how each affects your body and health, and how each plan fits into your schedule or routine. Let's see what types of diet plans are available and what is required with each.

Diets for Fast Weight Loss

Though fast weight loss is not recommended for the long term, there are some quick diets to help you lose 5 to 10 pounds in no time. These include the low-carb diet, three-to-five-day meal replacement shakes, water or juice fasts, and alternate vegetable/fruit diets in which you eat only fruits one day and only vegetables the next. These diets work great for a quick fix, but are very difficult (and possibly unhealthy) to maintain for the long term.

Low Calorie Weight Loss Diets

There are many low calorie diets with which you will reduce your daily calories to lose weight. There are several ways to monitor your calories. You can read food labels and count the calories of everything you eat. You can also use a calorie guide to determine how many calories are in certain foods or dishes that do not have labels. Weight Watchers provides an easy point counter that calculates points based on calories, fiber, and fat grams in foods.

Fixed Menu Plans

With a fixed menu diet plan, you will be given a list of all the foods you can eat. The meal plans are put together especially for you based on your likes and needs. This type of diet can make things easy for you as you lose weight, but keep in mind that you will eventually need to start planning your own meals again. So it's a good idea to learn how to plan your meals after you've lost the initial weight. This will help you keep the weight off once the fixed-menu diet has ended.

Exchange Food Diet

With an exchange food diet, you will plan meals with a set number of servings from several food groups. The foods are determined by calorie intake, and you can pick and choose among foods that have the same calories to give you a variety of choices at each meal. This diet is great if you've just completed a fixed menu diet because it allows you to make your own food choices each day.

Low Fat Diet

Another type of diet is the low fat diet, which requires lowering the intake of fat. This doesn't mean eating fat-free everything, but simply lowering fats (especially saturated fats) and oils to a normal level according to the food pyramid. Fat should take up around 30 percent of the calories eaten. Lowering saturated fat promotes healthy weight loss and helps lower cholesterol levels to promote good heart health.

There are many foods that advertise "low fat" but many of these are also very high in sugar. Look for foods that are low in fat and low in sugar for healthy weight loss. Also, limit fast foods or make healthier choices from the menu such as salads or grilled foods. Many fried fast foods are loaded with fat.

Weight Loss through Reduced Portions

There are also weight loss diets with which only the portions are reduced, but you basically eat anything you want. You eat only small portions of foods and basically follow your stomach. When your stomach is empty, you eat slowly until you feel satisfied, but not overly full. You only eat when you're really hungry. This type of diet gives you freedom to choose what you want to eat, but limits how much you can eat. The concept is when you eat less food in smaller portions then you're also eating less fat and calories with every meal, no matter what the food.

There are also pre-packaged meals and formulas to help promote weight loss. Almost any diet can work if you adhere to its rules, add activity or exercises, and drink plenty of water. Study each type of diet to find one that will work for you, and check with you doctor before starting a new diet plan if you have a health condition or take medications. You can easily research diet plans online and find many free weight loss tips to help you develop a plan.

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Diets - Weight Loss

This site is very good! It is easy to navigate and gives you great common sense tips and support to help you on your weight loss journey. There are suggested programs that will help you with a solid diet and fitness program. No matter what your goals are in the fitness area it is there. Programs to lose weight, build great abdominals, or even build muscle and reduce fat. Its all there and simple to follow. I found the site to be an easy read and some parts were even funny.

The first page talks mainly of losing weight and some common sense tips and how believing in your self is the first step to losing weight. Isn't that true! The next step to under stand is to know that losing weight will not happen over night. It is a process that takes time and patience. Its a goal that anyone who is serious can reach if they really want to lose weight. Your fitness level does not have to be high, just like the site says take a walk. Do not over do it. The biggest problem most people have is over doing a fitness program and getting sore. This tends to discourage people and they quit before they really got started. Always start slow and build up as your fitness level increases.

The second page is about more of the same but gives you some programs to click on and or purchase. I clicked on these and they were pretty good. All the programs explain that it will not happen over night and they are not miracle programs but good common sense programs that will and do work. These programs are designed to give you a great start and build as your comfort level increases. Diet and weight loss suggestions and help are in every program. The website mentioned that when results start to stop it is because your body has adjusted to the program and weight loss or gains start to decrease this usually happens in 6 to 8 weeks. The best way to avoid this and to continue to lose weight or gain muscle is to switch the programs so your body has to readjust. This is what happens in most weight loss programs. At the beginning the results are great and everyone notices how well you are coming along. Then it appears to stop. Dieters check the scale and see no results. This is because your body has adjusted to t he program and needs to change. One thing I have noticed and the web site mentioned is that the scale should not be your best it should be the tape measure. Remember muscle weighs more than fat and therefore even though you are still slimming up it will not appear like that on a scale. This is a page 3 tip.

Page 3 is about facts and tips for weight lose and they make sense. It is not about the latest trends or fads just good common sense! I think you will enjoy the site. http://www.dietsloseweightfast.com

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